About Mellow Dharma
Yoga
Lifestyle and Soul-Building
Lifestyle and Soul-Building
Yoga classes for all levels and multiple styles of practice.
Lifestyle and Soul-Building
Lifestyle and Soul-Building
Lifestyle and Soul-Building
Offering both self-paced, and live courses to inspire you, connect you to your own inner knowing, and to give you the tools to build a soulful life.
Stay tuned for up-coming events and courses, online or in your area.
Meditation
Lifestyle and Soul-Building
Meditation
Unlock the potentials of the mind by taking a deep dive into the depths of the subconscious. Through many different styles and techniques; we can access our conditioned responses to phenomena, rewrite the programs and softwares of our mind, and bring clarity and ease to life.
A Little Bit About Me
Aarynne Dawson
With over 800 hours of Registered Yoga Teacher Training and over 10 years of personal practice in meditation, I am grateful to have the opportunity to share the skills and wisdom that I have developed from the teachings. Together, we can find an aligned practice that resonates with you. From this place; we can create, we can heal, and we can soul-build.
I currently live in Collingwood, Ontario, where I teach at various local yoga studios. I enjoy sharing my practice and love for yoga, learning, cooking delicious food, and travelling.
I cannot wait to meet you on your mat or in one of the other ways in which I share my practice.
7-Day Gratitude & Elevate Retreat in Tulum, Mexico
Daily Yoga Practices
Start each day with invigorating morning yoga classes that energize and set a positive tone for your day. An optional midday yoga practice will additionally be offered to those who wish to practice. As the sun sets, unwind with restorative classes that gently soothe your nervous system and support restful digestion. Our carefully crafted sequences will balance your body and mind, preparing you for both adventure and relaxation.
Guided Meditations
Each morning will begin with a grounded gratitude meditation to help centre the heart and mind.
Nature meditations will be offered each day, supporting a connection to our surroundings .
Each evening will include closing meditations and group conversations.
Healthy and Delicious Meals
Indulge in a culinary journey with world class meals that are as nourishing as they are delicious. We believe in the power of vibrant, healthy food to elevate your retreat experience. Our chef-crafted meals are prepared with care and creativity, ensuring you enjoy every bite while supporting your well-being.
Offsite Historic Excursions
Immerse yourself in the rich history and natural beauty of Tulum. We'll transport you to breathtaking cenote caves, ancient Mayan temple ruins, and unique opportunities to swim with sea turtles. Explore the charm of downtown Tulum and create unforgettable memories on these carefully curated excursions.
Onsite Healing Treatments
Enhance your retreat experience with a selection of personalized healing treatments. Choose from acupuncture with our skilled practitioner, a soothing massage from our Registered Massage Therapist, or a transformative Reiki Energy Alignment session with Tara or Aarynne. These treatments are designed to promote deep relaxation and holistic well-being.
Educational Seminars
(Including guest speakers) covering topics such as:
- The impacts of yoga
- Meditation: the how’s & why’s
- Mindfulness
- The chakras
- The power of chanting
- Integrated nutrition
Where To Find Me
Yoga Classes
In-Person Sessions
Yoga Classes
Weekly Classes
Inner Yogies, Thornbury
Online
In-Person Sessions
Yoga Classes
Take a self paced online course, or participate in up-coming online gatherings and events.
In-Person Sessions
In-Person Sessions
In-Person Sessions
Book a Reiki Healing Session with me; either in the studio space in Thornbury, ON, or in a location of your choosing such as your own home.