Mellow Dharma
For those who want to feel empowered, connected, and aligned -- exploring yoga, wellness, and intuitive practices in a way that feels modern, sustainable, and fun.
You're craving practices that actually fit your modern life -- nothing restrictive, nothing dogmatic, just real tools that help you become the best version of yourself. If this is you, you're in exactly the right place.
I went from:
- struggling with my mental health, on antidepressants, with crippling anxiety
- overworking myself into constant burnout
- unable to maintain a healthy relationship with myself and others
- feeling lost, unmotivated, and apathetic about life and my future
A Little Bit About Me
Aarynne Dawson
With over 800 hours of Registered Yoga Teacher Training and over 10 years of personal practice in meditation, I am grateful to have the opportunity to share the skills and wisdom that I have developed from the teachings. Together, we can find an aligned practice that resonates with you. From this place; we can create, we can heal, and we can soul-build.
I currently live in Collingwood, Ontario, where I teach at various local yoga studios. I enjoy sharing my practice and love for yoga, learning, cooking delicious food, and travelling.
I cannot wait to meet you on your mat or in one of the other ways in which I share my practice.
Here Is What I do
Yoga
Lifestyle, Spirituality, and Soul-Building
Lifestyle, Spirituality, and Soul-Building
Whether you're new to yoga or a seasoned practitioner; we can find a practice that suits your style, and pace. I am trained in Vinyasa, Kundalini, YIN, and Restorative, offering you a practice for any energy level or goals.
Lifestyle, Spirituality, and Soul-Building
Lifestyle, Spirituality, and Soul-Building
Lifestyle, Spirituality, and Soul-Building
You can create real, sustainable change through simple, grounded wellness practices. My work is all about giving you tools you can actually use in your daily life—so you can reconnect with yourself, live with intention, and become the most aligned, empowered version of you.
Meditation
Lifestyle, Spirituality, and Soul-Building
Meditation
There are so many different meditation styles out there—from breathwork and visualization to mantra, mindfulness, and movement-based practices. We can help you explore what truly resonates with you. My approach is all about helping you find the technique that supports your nervous system, your lifestyle, and your personal growth, making meditation something that actually works for you.
New Offer - Corporate Wellness Initiative
Boost Your Team’s Productivity & Wellbeing with 1:1 Wellness Sessions
Employee wellbeing isn’t just a perk anymore—it’s the foundation of productivity, creativity, and retention.
That’s why I’m offering companies like yours exclusive one-on-one wellness, yoga, and meditation consulting sessions designed to help employees thrive inside and outside of work.
Here’s how it works:
✔ 20-minute private Zoom sessions where employees get personalized support for stress relief, focus, and energy management
✔ Actionable daily practices they can immediately integrate for improved wellbeing
✔ Follow-up tools including pre-recorded yoga and meditation classes
Flexible options:
- Book as a single session for a wellness boost or special initiative
- Set up a recurring program to consistently support your team’s health, creativity, and engagement
The results?
- Lower stress and anxiety → fewer sick days
- Sharper focus → higher productivity and creativity
- More engaged employees → stronger workplace culture
These sessions are quick, impactful, and easy to implement—perfect for teams with busy schedules but big goals. By investing in their wellbeing, you’re directly investing in the growth and success of your company.